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These mushrooms originate in East Asia, where they grow wild on hardwood trees — the source of their common name. You may also see them called buna shimeji or brown beech mushrooms, and beech varieties can also appear in lighter or white shades.

Flavor profile: savory, buttery and nutty

Used in: stews, stir fries, soups and sauces

Benefits:

• Treats hypertension
• May help fight cancer and decrease tumor size 
• May lower blood sugar levels and cholesterol
• Has antifungal properties
• Prevents parasitic and bacterial infection
• Increase antioxidants, preventing damage to your cells 
• Help decrease chronic inflammation Improve metabolism and manage weight 
• Boost immune system and gut health
• High in niacin, protein, potassium and fiber

Supporters say beech mushrooms may be helpful for a range of health concerns, such as:

• Cancer 
• Diabetes 
• High cholesterol 
• Hypertension
• Inflammation 
• Obesity

How to Cook Them:

1. Pull the mushrooms apart into single pieces or smaller clusters. For larger ones, cut the caps and stems into slices roughly a quarter inch thick.
2. Heat a high-heat oil (such as avocado or safflower) in a sauté pan, then add the mushrooms.
3. Sauté (or sear the slices on both sides) until they reach the texture and color you like. The longer they cook, the crispier they get — usually 5 to 7 minutes or more.
4. Stir in salt, onion powder and garlic powder during the final couple of minutes before serving.
5. Serve them as a topping or work them into whatever dish you like.

 *Brandyn & Winnie’s Favorite Dishes: soups, stir fries and curry

Disclaimer: These products are not intended to cure, diagnose, prevent, or treat any disease or cancer. Information provided is not a substitute for individual medical advice. These statements have not been evaluated by the U.S. Food and Drug Administration; however, instead have been researched by scientists and scholars.